Category: Relationships (page 1 of 4)

Social Wealth: Why Relationships Might Be Your Real Net Worth

Social wealth is the connection to others in your personal and professional worlds.

The more people who love and support you, the more social wealth you have. It’s the depth and breadth of your relationships to those around you. Social wealth is having good friends and family who care about you.

Having a meaningful human connection is important for a fulfilling life.

Prioritising relationships is essential to your happiness and well-being. Fortunately, there is a framework for building Social Wealth through three core pillars: Depth, Breadth, and Earned Status.

This is still a review from Sahil’s book – 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

From his book (now a bestseller), I will share the practical systems and hacks for improving your social fitness and developing stronger connections.

The Core Idea is Prioritising People

Deep, meaningful relationships are the foundation of a wealthy life.

No matter how you focus on your career or financial success, your achievements in other areas will feel empty without strong social connections.

Do you really picture yourself alone on that plane or yacht? What good is the big house if there is no love to fill it?

Human connection is ultimately what provides the lasting texture and meaning in life.

Social Wealth

The Three Pillars of Social Wealth

Your Social Wealth is built across three core pillars.

1. Depth: The Front-Row People

This is the connection with a small, inner circle of people with whom you share deep, meaningful, and durable bonds.

These are your Front-Row People. You can rely on them for love, support, and connection during good times and bad.

How to Build Depth

  1. Be Honest: Share your inner truth and weaknesses and truly listen when others do the same.
  2. Show Support: Be present and supportive during difficult times. Sit in the darkness with those who are struggling.
  3. Have Shared Experience: Engage in positive and negative experiences together. This will strengthen your bonds and build resilience in all your relationships.

Your circle of depth is not limited to family.

Meaningful connections can be found anywhere.

Your circle of closest and irreplaceable people must not be static. It can evolve and change over time as relationships grow or fade. But note this, depth is crucial for a happy and fulfilled life.

Your depth of social wealth provides a foundation of support and love that makes anything possible.

2. Breadth: Belonging to Something Bigger

Your breadth of social wealth is connecting to a larger circle of people for support and belonging beyond your inner circle.

You achieve this by participating in communities or having more individual relationships. Community is very important.  It provides a sense of belonging and connects you to individuals you may not have physically met.

Belonging to communities also lets you connect to something larger than oneself. And communities can be formed around various interests, such as cultural, spiritual, local, or professional affiliations.

How to Build Breadth

  1. Join Local Clubs or Communities: Participate in activities related to your hobbies and interests. It can be book clubs, art clubs, or gyms.
    1. Attend Spiritual Gatherings: Engage in faith-driven activities if you are a spiritual individual. It can be church programs, gospel artistes’ concerts or volunteering for evangelism.
    2. Sign up and join Digital Meetups: You can join online communities that focus on causes you care about.
    3. Coordinate Walks or Hikes: Organise regular outdoor activities with others in your area.
    4. Attend Networking Events: Overcome shyness and attend events that can lead to new connections.

Expanding your breadth of social wealth requires trying new things and being open to the world.

To do this, you must be generous and not expect anything in return. Both are essential for building meaningful connections within a broader network.

The currency of real networking is not greed but generosity.3. Earned Status: Social Currency That Lasts

This is the third pillar of your social wealth.

Earned status is the respect, admiration, and trust you receive from your peers based on your actions and character, rather than acquired possessions or social symbols.

There is a big difference between bought and earned status.

Bought Status is achieved through acquired status symbols such as club memberships, expensive cars, jewellery, or private plane flights.

Earned status is achieved through hard-won treasures like freedom to choose how to spend your time, loving family relationships and purposeful work. It can also be accumulated wisdom, adaptable mind, fit physique, professional promotions, or company sales.

Focus on Increasing Your Earned Status

Lasting, durable satisfaction comes from pursuing earned status.

Genuine respect and admiration (from those whose opinions you value) comes when you focus on improving your earned status.

Bought status is fleeting and provides only temporary social positioning. On the other hand, earned status is durable and lasting, providing a solid foundation for Social Wealth.

Concentrate on what must be earned rather than what can be bought.

This is how you will live a life of abundant Social Wealth.

The Social Wealth Guide: Systems for Success

There are actionable systems for building Social Wealth.

These systems are not one-size-fits-all, so feel free to select those that resonate and align with your personal goals.

First, there are some anti-goals you must avoid. Don’t allow the pursuit of financial success to damage deep connections. Don’t neglect local relationships and community ties.

Now, here are ten Proven Systems for Building Social Wealth

1. Social Wealth Hacks I Wish I Knew at Twenty-Two:

    1. Happiness is direction, not destination; whom you travel with counts.
    2. People are made for love.
    3. Political disagreement doesn’t preclude close relationships.
    4. Happy people love people, use things, and worship the divine; unhappy people do the opposite.
    5. It’s a bad trade to prioritize being special over being happy.
    6. Approach disagreements as a “we,” not a “me.”
    7. Happiness requires generosity in love and allowing yourself to be loved.
    8. Talk to people unlike you to expose yourself to new perspectives.
    9. Treat fighting like exercise.
    10. Focus on relationships, not leaving them to chance.
    11. Expand your time horizon with love.
    12. Entrepreneurs risk their hearts by falling in love.
    13. Say exactly what you mean.
    14. Don’t treat family like emotional ATMs.
    15. Make friendship an end, not a means.
    16. Don’t spread misery.
    17. Put on your oxygen mask first.
    18. Don’t focus on looks and status in others.
    19. Let people know when you think something nice about them.
    20. Tell your partner one thing you appreciate about them every day.
    21. Ask intimidating people what they’re most excited about and then listen closely.
    22. Offer unwavering support during tough times.
    23. Record video interviews with your parents.
    24. Send a book you love as a gift.
    25. Always carry a pocket notebook.
    26. Never keep score in life.
    27. Avoid overly transactional friendships.
    28. Wait twenty-four hours before acting on strong emotions.
    29. Compliment a stranger every day.
    30. Focus on being interested, not interesting.
    31. Do things worthy of stories to tell your kids someday.

2. The Relationship Map (Pillars: Depth and Breadth):

  1. List your core relationships (10-25).
  2. Assess relationships based on if they are supportive, ambivalent, or demeaning, and by their frequency.
  3. Map the relationships on a grid with Relationship Health (demeaning to supportive) on the x-axis and Relationship Frequency (rare to daily) on the y-axis.

Then put your core relationships into these zones:

  • Green Zone: (Supportive, frequent) – Prioritize and maintain.
  • Opportunity Zone: (Supportive, infrequent) – Increase interaction frequency.
  • Danger Zone: (Ambivalent, frequent) – Manage impact or improve interactions.
  • Red Zone: (Demeaning, frequent) – Manage or remove the relationship.

3. Two Rules for Growing in Love (Pillar: Depth):

Rule 1: Understand Love Languages: Words of affirmation, Quality time, Gifts, Acts of service and Physical touch.

Recognize and show love in your partner’s preferred language.

Rule 2: Avoid the Traps (The Four Horsemen): Criticism, Defensiveness, Contempt and Stonewalling

Use antidotes like gentle start-up, taking responsibility, building appreciation, and physiological self-soothing.

There is also some additional relationship advice you can adopt.

Avoid scorekeeping, maintain separate interests, understand that it can’t always be 50/50, avoid involving non-professional third parties in disagreements, prioritize your spouse, and accept each other without needing approval from others.

4. The Life Dinner (Pillar: Depth):

Have a monthly date with your partner to discuss personal, professional, and relationship progress, challenges, and goals.

5. Helped, Heard, or Hugged (Pillar: Depth):

When someone comes to you with a problem, ask if they want to be helped (solutions), heard (listening), or hugged (comfort).

be helped (solutions), heard (listening), or hugged (comfort).

6. The Four Principles of a Master Conversationalist (Pillar: Breadth):

  1. Create Doorknobs: Use questions or statements that invite storytelling.
  2. Be a Loud Listener: Use sounds, expressions, and body language to show engagement
  3. Repeat and Follow: Repeat key points and add insights or questions.
  4. Make Situational Eye Contact: Deep while listening and organic while speaking.

7. The Anti-Networking Guide (Pillar: Breadth):

    1. Principle 1: Find Value-Aligned Rooms: Put yourself in places where you’ll meet people with similar values and interests.
    2. Principle 2: Ask Engaging Questions: Start conversations with personal questions.
    3. Principle 3: Become a Loud Listener: Focus intently while the other person speaks and listen to understand.
    4. Principle 4: Use Creative Follow-ups: Show effort beyond a typical exchange.

8. The Brain Trust (Pillar: Breadth):

Build a personal board of advisers (5-10 people) with diverse perspectives for feedback and advice.

Focus on their genuine interest in your success. They might each have a particular archetype, such as senior executive, inspirational leader, or contrarian thinker.

9. The Public Speaking Guide (Pillars: Breadth and Earned Status):

During Pre-Event Preparation: Create clear Structure, practice your key moments and study the best speakers you want to emulate.

During Pre-Stage Preparation: Address the Spotlight by confront your worst fears about what could go wrong. Then get into character and eliminate any form of stress.

During Delivery: Cut the Tension with jokes, use big, confident gestures to hype yourself up and move purposefully.

10. The Status Tests (Pillar: Earned Status):

When seeking status, take these two tests:

The Bought-Status Test: Would I buy this if I couldn’t show it off?

The Earned-Status Test: Can the richest person in the world acquire this easily?

Diagram 4: A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

Tailor Your Social Wealth to Fit What You Truly Need

The exact levels of social depth and breadth appropriate for an individual can vary by person.

You may be more naturally extroverted and desire high degrees of social breadth and depth. Or you might be more introverted and prefer fewer, deeper connections.

This means if you are a natural extrovert, you need significant breadth and depth of connection to keep loneliness at bay.  If you are a natural introvert, you will need only a few close relationships to do the same.

Your goal is to look at the three pillars of social wealth and know where to improve.

The plan is to prioritise relationships and build a life rich in meaningful connections.

I hope it helps.

Zamai

Friendships: The Ultimate Life Hack for Mental Health Challenges

Friendships are the ultimate life hacks to solve stress, anxiety, and even addiction.

One of the greatest thinkers of our time – Simon Sinek said the above statement and it blew my mind.

Why was friendship the ultimate hack? How does it solve mental health challenges?

Simon explains how in a conversation with Trevor Noah. I am sharing his thoughts with you here:

The Sacrifice of Friendship for Success

When we say we have sacrificed something for our career. We should not be afraid to put a name to who that sacrifice was. Because often time, it was the people in our lives that we call friends.

Your friends will be there for you. Your work won’t.

Friendships

Friendships

Are you a Good Friend?

You usually make friends from school, work, church and other gatherings.

And then you let the location and time influence these friendships. This means you are unable to keep and maintain your friendships when you are not close to them. Please don’t leave your friendship to coincidence.

But to be a good friend, you have to ask yourself these questions.

Have you sacrificed a meeting to hang out with a friend? Do you call your friends on their birthday and sing them happy birthday? Or do you just put a thing on social media saying happy birthday because you saw everybody else put it on social media.

When a friend is depressed, do you go over to their house, sit, watch movies, eat ice cream all day and be depressed with them?

Have you told your friend – I love you? Not love you or love ya? But I love you. The way you know these things matter is how it made you feel when these things were done to you.

How to Keep and Maintain Friendships

Trevor Noah narrates a story:

“I was on a trip to Greece a few years ago. If you’ve ever been to any of these places where people are on boats and having a great time in the water, it hypnotizes you. Then I turned to one of the Greek guys I was with, and I said Nick,

If I was trying to get a boat, what boat should I get?

I’ll never forget this… His friend jumped in, and he said:

Trevor Noah, let me tell you something – the best boat is your friend’s boat.

It was a joke that had so many layers because if you own a boat there’s a lot of stress.  You don’t want to own a boat unless you really love boats. But the thing I found profound was this.

Everybody who has a boat needs friends to be on that boat with them. And if everybody works to get the boat no one has time to have friends to come on the boat with them. Every boat I know is full of friends who are on that boat.”

Trevor Noah’s message is simple. Work on your friendship so you enjoy your best moments better together.

The Power of Asking for Help

We don’t build trust by offering help. You build trust by asking for it.

If someone is your friend especially if they have been there for you, don’t be selfish to deny them the honor of allowing your friends to be there for you. The reverse should happen too.

This is when you know a friend is a friend.

Friendship vs. Success: Prioritizing People Over Work

Finding the balance between friendship and success is a bit difficult in today’s times.

In our society, it is possible to show up as a family person. You can show up as a CEO. Showing up as a president is also possible.

Yet society does not deem it nice or important to show up as a friend. The society does not prioritize friendships.

You must have noticed it is more remarkable to have an amazing experience with someone than by yourself. When you say, “look what I did” versus “do you remember that time we did that”. The latter is a better feeling than the former.

How Ignoring Friendships affects Romantic Relationships

There is a big and underrated lesson here.

Abandoning or ignoring friendships has affected romantic relationships. Because people have now shifted all the expectations, the support, the love gotten from a community of friends to one person. We have abandoned those outside places and asking our partners to be everything all the time always.

This is an unreasonable and unfair standard to put on someone. Or to be put on you as well.

What does it all mean?

I like how Trevor Noah concludes their conversation with this adage:

A person is a person only because of the people. I guess King Solomon already knew this because he said it twice:

“As iron sharpens iron, so one person sharpens another.”

“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”

That’s all. I hope this helps

Wishing you the best of friendships.

.

This email was an excerpt from a conversation between Simon Sinek and Trevor Noah. You can watch the full conversation here 

Real Eyes, Realize, Real Lies

The concept of real eyes probably comes from how some bankers can detect fake money in seconds.

Yes, bank tellers and cashiers receive training on how to recognize counterfeit money with their hands. Banks constantly show them the texture, security features, and printing of the genuine currency. These bank employees eventually handle real money all the time that they can now tell when a note does not feel the way it should.

This special training reminds me of this famous phrase – Real Eyes Realize Real Lies.

The statement plays on the homophonic nature of the words:

  1. “Real Eyes” – Seeing things as they truly are, without deception or illusion.
  2. “Realize” – To become fully aware or understand clearly.
  3. “Real Lies” – Actual deceptions or falsehoods, as opposed to minor or white lies.

Two things are emphasized here. Awareness and Insight.

“Real Eyes Realize Real Lies” suggests that those who truly “see” or perceive reality (i.e., those with “real eyes”) can “realize” or understand the truth, and in doing so, they can discern or detect “real lies” (deception or falsehoods).

Let’s break down this phrase together and check if it applies to you.

Developing Real Eyes

Seeing things as they truly are means you must perceive reality clearly without your bias.

Observe the world objectively and accurately. Free from deception or self-deception. It’s about recognizing the truth of a situation, free from wishful thinking, assumptions or false appearances.

To develop “real eyes”, you must understand the facts. First, be aware of your own biases, emotions and thought patterns. Then, give yourself the space to process information thoroughly before making decisions or forming opinions.

To see reality, you must look deeper to understand underlying truths.

Real Eyes Realize Real Lies

Real Eyes Realize Real Lies

How to Realize

The next step is to become fully aware and understand clearly.

To “realize”, you must understand. And understanding comes from learning. Constantly seek to educate yourself, ask questions and explore new perspectives.

See issues from angles you may not have considered and deepen your understanding of the world.

Uncovering Real Lies

When someone tells you real lies, they present false information or conceal the truth.

Beneath the surface, they are deliberately attempting to mislead or deceive you with the intent to harm or gain an advantage. It can be gaslighting, cheating or manipulation. Or straight up fraud

Truth is still superior to facts.

To uncover real lies, you must always verify information. Trust but verify. Challenge unclear or vague statements with follow-up questions to see if the story holds up.

By being observant, verifying claims, and staying aware of common deceptive tactics, you can better protect yourself from significant lies and manipulation.

What Matters Most

In the end, you must value critical thinking and skepticism.

Encourage yourself to question what you are told. Seek a deeper understanding of reality. Make wise decisions and prevent yourself from being deceived.

When you see clearly (with “real eyes”), you become aware of (“realize”) the deceptions (“real lies”) around you. In other words, it suggests that by looking at the world with clarity and wisdom, you can discern the truth from falsehoods and see through deceptions.

Be the banker that can detect fake money in seconds.

Real Eyes Realize Real Lies.