Tag: fast track (page 1 of 3)

Sprint Champion: What it takes to be at the Top

Usain Bolt is arguably the greatest Sprint Champion of all time and inspired a lot of people to keep watching the Olympics.

As a sports lover and Bolt fan, I watched the just concluded Olympics in Paris, France.

There were so many competitions to watch and follow, but I keenly followed the races and sprinters of the 100 meters Athletics with so much interest compared to the others.

I watched the finals of both Men and Women races and there were interesting results that determined the new Sprint Champions.

The Women’s 100 Meters Dash

In the Women’s 100m, there were 2 clear favorites to win the gold medal before the event began.

The first favorite was Shelly-Ann Fraser-Pryce who was already a two-time Olympic champion and easily qualified for the semifinals of the competition.

Yet, before the semifinals, Olympics officials said Shelly-Ann had suffered an undisclosed injury and won’t be able to run or qualify for the final race

This meant the second favorite – Sha’Carri Richardson now had a golden opportunity (pun intended) to win the competition.

Surprisingly, Sha’Carri the American world champion took second both in the semifinal and the final. She lost the gold to a sprinter from the small island of St. Lucia.

The champion’s name was Julien Alfred.

During the post-race press conference, Julien said something which got my attention.

“This morning I woke up and wrote it down, ‘Julien Alfred, Olympic champion.’ So I think believing in myself really was important.”

The new Women's Sprint Champion - Julien Alfred

The new Women’s Sprint Champion – Julien Alfred

The Men’s 100 Meters Dash

For the Men’s edition, there was only one name in the lips of everybody following the competition.

Noah Lyles.

His on-track performances are good. His off-track flair and charisma were better.

Before the event, a lot of people were annoyed by Noah’s playful behavior. His constant showboating irritated others. He also engaged in brash trash talk and these actions fueled the growing resentment.

Noah Lyles sees himself as the new superstar of men’s athletics and he never fails to say this to any interviewer or fellow athletes.

Because of this, some people wanted him to lose this 100m final. After all, Noah is prideful, and pride always goes before a fall.

Others wanted Noah to win. Since he has always backed up in the talk in the past. To these people, Noah is the new Bolt. The future Sprint Champion.

The Men’s 100m sprint final came, and it was the tightest 100m final in global racing history — not just at the Olympics, but anywhere.

When the race began, Lyles was in last place after 40 meters. But after 90 meters he picked up speed and trailed the first person by .01 seconds.

Noah Lyles crossed the finish line just five thousandths of a second ahead of Thompson, who posted a time of 9.789.

Like Julien, the new Olympic champion for men’s 100m sprint also said something that confirmed their winning mentality.

“America, I told you; I got this,” Noah Lyles shouted in celebration after the race results were confirmed.

The new Men's Sprint Champion - Noah Lyles

The new Men’s Sprint Champion – Noah Lyles

What does it take to be at the Top?

The quest for Olympic gold is one of the greatest dramas in all of sports.

It all boils down to this one fleeting moment after a lifetime of hard work, perseverance, tears, high fives, and early morning alarm clocks.

When milliseconds, meters and muscle matter most, there is no margin for error.

Aside from genetics, there are many things that we can learn from Olympians to help us reach our own personal best at work and play.

Being an Olympian is a full-time job. The job description is basically train, eat, sleep, repeat.

In addition to all this, I believe this was how Noah and Julien did it.

Confidence. Confidence. Confidence.

This is a feeling of self-assurance and belief in your abilities. Confidence is trust in yourself and your qualities or skills.

Being confident is the state of being certain about something.

It’s important to note that confidence is different from arrogance.

Healthy confidence involves a realistic assessment of your abilities, while also acknowledging areas for improvement.

The Sprint Champion vs Other Runners

You are one or the other.

But I’m not asking you to hate the champions.

Oh no. Learn from them.

After all, life is a race. These sprint champions – Noah Lyles and Julien Alfred are simply running theirs. Literally and metaphorically.

The other runners had to simply cheer and count their losses afterwards.

Now I’m asking you to be a champion yourself by trusting in yourself and your abilities.

Leave the other runners.

Become a champion.

Then maybe you too will be the top of your field… and the other runners will celebrate you as the Gold Medalist.

Locked In: 6 Reminders for how to Finish the Remaining Year

For someone to be locked in is an act or instance of becoming unalterable, unmovable, or rigid.

But this is opposite of what we do when it is the middle of the year. Whenever we get to July in any year, there is always the tendency to slow down. Or go with the flow. After all, what was not done from January to June might not happen in July or the rest of the year.

Please don’t think like this. The year is not over. We are in halftime. You still need to maintain momentum. Staying locked in is an important process in doing your best this year.

Stay Locked In

Stay Locked In

I love how Topsy-Kola Oyeneyin (TKO) puts it. This is from her newsletter.

If the first half was challenging or disappointing, that’s okay; it’s an opportunity to start afresh. If it was great, congratulations! Now is the time to build on it – don’t lose focus.  Either way, don’t fixate on the current score; you’re playing for the entire game, not just the half, and the game isn’t over yet.

This is like how football players get to rest for a few minutes after the first half and before the second half begins. In those minutes, their coach comes to encourage his players to ensure they get the victory they need.

It is July, and you are in the same position too. So, before you go back in full gear, here are 7 reminders on how to stay locked in for the rest of the year.

  1. Be consistent

Don’t abandon the goals and dreams you wrote at the beginning of this year.

Keep transforming your goal into simple regular habits by building rhythms and routines that work for you. Create and maintain checklists that break down your goals. Then take notes to measure your progress.

When you consistently work towards a goal, you are more likely to succeed.

2. Maintain Focus

This is what allows you to completely concentrate your entire being on a specific activity to achieve it.

When doing your daily tasks, be present in the moment. Treat everything you do as important. From big things to the little things.  The better you focus when you do the little things, the better you’ll do in big stages.

Stay focused and keep moving forward.

3. Build privately

This is what I call a magical life – build in secret, celebrate in public.

Living a magical life for the rest of the year is learning a secret recipe to success. Your life is hidden in plain sight yet accessible only to a chosen few. Don’t confuse noise for success. Take deliberate quiet actions, rather than announcing your intentions to the world.

This is a rare art form you must learn to adopt.

4. Increase your chances of getting lucky

Life is in cycles and seasons will always come back and go.

This means you will have several opportunities in life to experience breakthroughs. Before these breakthroughs arrive, work hard and learn to recognize and act on opportunities. This is how you create your own luck.

Because Luck happens when preparation meets opportunities.

5. Love People

85% of your financial success comes down to your personality and how you treat people.

Be friendly. Don’t criticize, complain or condemn. Give honest and sincere appreciation. Always show empathy and put yourself in people’s shoes when communicating with them.

Learn to love people, not the way your school mates, novels and movies taught you, but the way your creator tries to teach you everyday.

6. Keep leveling up

You are the main character in your life. Act like it. I love how this quote put it:

Become the greatest your bloodline has ever seen. Then pass it down.

The quest is simple. Improve yourself. Prioritize your health and goals. Take actions daily and build relationships.

That’s 6 already, but there’s a 7th culled from Ecclesiastes 12:13, “Let us hear the conclusion of the whole matter: Fear God and keep his commandments: for this is the whole duty of man.

The Fear of God is important… to ensure that while you plan on finishing this year strong, you are also looking at the bigger picture (your life) as well.

Stay Locked In, my friend. The world awaits your legacy.

 

Buckle Up: Everything is Just a Skill Issue

Till now I still dread the term – Buckle up because I have always been a creative at heart.

I loved the thought of creating something from scratch, putting it up for display, people come to buy what I create and I don’t have to worry about money.

Naturally, as a child I learnt to draw cartoon characters and write essays and short stories. As I got older, I studied things like graphic design, content writing and photography.

Although I learned a lot from these things, they never really helped me financially.

More specifically, I wanted to do my own thing but was unable to monetize my creativity.

It’s not because I was not skilled enough, it’s because I didn’t stack other skills that would allow me to make money and experience freedom. I was just a man-child who wanted to watch anime and read books for a living while expecting that my money problems solved themselves miraculously.

I will talk about my full story in a subsequent article, but for now, just know that this approach did not work out.

I had to swallow a pride and get a job.

But there is a profound lesson I learned which is still valuable today:

Lesson: Anything and everything can be learned.

Buckle Up: Everything is a Skill Issue

Buckle Up: Everything is a Skill Issue

Everything is a skill Issue

Buckle up is often used as an interjection or exclamation to infer that an event is about to be exciting, unexpected, dangerous or even troubling. In real time, it simply meant – Things are about to get serious.

As time goes on, I am realizing that a person’s life changes when they realize everything is a skill.

The goal you currently strive for is just a couple of skills you must learn and build.

Discipline is a skill.

Patience is a skill.

Being funny is a skill.

Socializing is a skill.

Making Money is a skill.

Saving money is a skill.

Being good at anything is a skill.

Everything now depends on your skillset.

What are Skills?

A skill is your ability to do something well.

I love how wild_stoic puts it – “Skills are not magical words that you either do or don’t have. They are things that you build through repetition.” This makes it simple to understand because repetition leads to Mastery.

And mastery leads to the fulfillment of your goal.

How to Turn Anything to a Skill You Can Master

This framework is in 3 steps:

Step 1: Break it into Chunks and Daily Tasks:

Chunking is a phenomenon where a task is split into smaller units for easy doing.

To begin chunking, ask yourself:

  1. What is the smallest single element of this skill that I can master?
  2. What other chunks link to that chunk?

Practice one chunk by itself until you’ve mastered it. Then connect more chunks, one by one, exactly as you would combine letters to form a word. Then combine those chunks into still bigger chunks. And so on.

Go a step further by creating a daily action.

Which daily task would you need to complete in order to make noticeable, progressive progress in your selected skill?

Step 2: Execute with 30 for 30 or with Deep Work.

I learned this execution step from Sahil Bloom (He is a great guy you can check out as well):

a. 30-for-30: Do the daily task for 30 minutes per day for 30 straight days. 30 days is meaningful enough as a commitment that you can’t be half-in, but 30 minutes is short enough that you can convince yourself to take it on. 900 minutes of effort in a single month is enough to create tangible progress that will keep you pushing forward. This is my favored approach for getting started on any new area of progress.

b. Deep Work: Deep work means carving out 1-2 blocks of time per day when you will enter a deeply focused state to make progress against your area of choice. These blocks are generally 1-2 hours for most people and should be completed without distraction. This is the favored strategy for big professional goals.

Sahil also recommends that you start with 30-for-30 and then transition to Deep Work after a few months if you feel motivated and energized to go harder.

Step 3:  Teach Others What You are Learning.

The ultimate test of your knowledge is your capacity to transfer it to another.

You can use the Feynman Technique to buckle up when seeing everything as a skill issue. The Feynman Technique is a simple and popular way of teaching others while developing mastery over your newly acquired skill.  There are four steps to his method.

  1. Teach your skill in its simplest form.
  2. Identify gaps in your explanation. Go back to the source material to better understand it.
  3. Organize and simplify your information.
  4. Transmit and Transfer till the other person understands it.

But remember, do before you teach or share with others.

It Only Gets Better From Here On

When you see things from this angle, I strongly believe you can do anything you want if you practice it enough. You no longer have an excuse not to do anything.

Infact, you can do everything.

I hope this makes sense. Again, buckle up and see everything as a skill issue.