Tag: Self-awareness (page 3 of 16)

Gambatte: Do Your Best

The modern world does not take away your potential.

It just makes distraction more available than discipline.

You cannot become your highest self without mastering daily practice.

And you cannot master daily practice without a mindset that pushes you through the hard days.

That mindset is Gambatte.

The good news is, there’s a way out.

What Is Gambatte?

Gambatte is a Japanese word that means do your best, give it your all, persist no matter what.

It’s one of the most commonly used words in Japan. People say it to each other before exams, before big games, before hard days at work.

But it’s more than just a phrase. It’s a mindset.

Gambatte teaches that effort itself has value. That showing up, doing the work, and refusing to quit is a form of honor.

You have not adopted Gambatte yet

You have not adopted Gambatte yet

It doesn’t matter if you’re perfect.

What matters is that you try fully, completely, and without holding back.

The Story of Sadako and the Thousand Cranes

In 1955, a young Japanese girl named Sadako Sasaki was diagnosed with leukaemia, caused by the atomic bomb that fell on Hiroshima.

While in hospital, she was told an old Japanese legend: if you fold one thousand origami cranes, your wish will be granted.

Sadako started folding.

She folded cranes from medicine wrappers, from any paper she could find.

Even as Sadako grew weaker, she kept going. She folded over 1,300 cranes before she passed away at the age of twelve.

Her story became a symbol of Gambatte. A spirit that never gives up, even in the hardest of circumstances.

That is the heart of this word.

Why Gambatte Matters to You Right Now

You may not be facing what Sadako faced. But you are facing your own battles.

Maybe you want to learn a new skill: coding, writing, music, business, or fitness.

Or maybe you’ve started before and stopped.

Maybe you’re afraid you’re not talented enough, not smart enough, or just too far behind.

Gambatte speaks directly to that fear and says: Keep going anyway.

In the modern world, most people quit too early.

They try something for two weeks, don’t see results, and give up.

But skills don’t work that way.

Skills are built through repetition, failure, correction, and more repetition. There are no shortcuts.

Gambatte is relevant because it removes the pressure of perfection and replaces it with the power of persistence.

It tells you that your daily effort, even when it feels small, is building something real. Something that compounds over time.

This is what separates people who grow from people who stay stuck.

4 Steps to Practice and Adopt Gambatte

“Do your best” sounds nice… but how do you actually live it?

Here’s what works.

Step 1: Choose One Skill and Commit to It

Stop trying to learn everything at once.

Pick one skill that matters to your goals.

Write it down. Tell someone about it. Make it real.

Gambatte requires direction. You can’t give your all to something you haven’t fully chosen yet.

Step 2: Show Up Every Day, Even When It’s Small

You don’t need three hours a day.

You need consistency.

Fifteen focused minutes of practice every single day beats three hours once a week.

The Japanese concept of Kaizen (small, continuous improvement) works hand in hand with Gambatte. I wrote a full article on Kaizen here.

Do a little. Do it daily. Never miss.

Step 3: Embrace the Hard Days

Gambatte was not built for easy days.

It was built for the days when you don’t feel like it, when you’re tired, when you feel like you’re not improving.

Those are the days that matter most. Push through. Show up anyway.

That’s where real growth lives.

Step 4: Track Your Effort, Not Just Results

Most people only track results.

Did I improve? Am I there yet?

But results take time. Instead, track your effort.

Did I show up today? Did I give my best?

Mark it. Celebrate it.

Over time, you’ll see both your effort and your results begin to rise together.

Choose Gambatte

Choose Gambatte

Famous People Who Lived the Spirit of Gambatte

1. Hideo Nomo

Hideo Nomo was a Japanese baseball pitcher who moved to America in 1995 when no one believed a Japanese player could succeed in Major League Baseball.

He was mocked, doubted, and told to go home.

Instead, he practiced relentlessly and became a two-time no-hitter and All-Star pitcher.

He opened the door for every Japanese player who came after him.

2. J.K. Rowling

Before Harry Potter became the most beloved book series on earth, J.K. Rowling was a single mother on welfare, writing in cafés while her daughter slept beside her.

The manuscript was rejected by twelve publishers. She kept submitting.

On the thirteenth try, the world changed. Gambatte.

3. Michael Jordan

Michael Jordan was cut from his high school basketball team.

Rather than accepting that verdict, he practiced harder than anyone around him.

Early mornings, late nights, year after year.

Michael Jordan became the greatest basketball player of all time. He once said, “I’ve failed over and over again in my life. And that is why I succeed.”

4. Cristiano Ronaldo

Ronaldo wasn’t the most naturally gifted, but he trained like it mattered.

Extra sessions. Strict discipline. Total focus.

He turned himself into one of the best players ever.

Not because he was lucky but because he stayed consistent.

Day after day. Year after year.

The Deepest Reason Gambatte Belongs in Your Daily Life

Here’s the truth that ties everything together.

You are not going to become your highest self in one big moment.

There is no single breakthrough, no magic event, no overnight transformation that will get you there.

You become your highest self in the daily decision to show up.

Every morning you practice your skill, you are casting a vote for the person you want to become.

Every time you push through a hard day, you are building not just a skill, but a character.

An identity. A version of yourself that is stronger, more capable, and more alive.

The biggest reason to adopt Gambatte is to avoid regret.

At the end of your life, you don’t want to ask, “What if I had tried harder?”

You want to look back and see a life full of effort, growth, and courage.

You want to know that you gave this world everything you had.

Gambatte is not just a productivity tool. It is a philosophy of becoming.

It says: ” You have something worth developing. Your effort is worth giving. Your best self is worth fighting for. Every single day.

In a world designed to distract you, choosing daily discipline is a radical act.

Choosing to grow, to learn, to persist. That is Gambatte.

And that is how you become who you were always meant to be.

Gambatte. Do your best. Give it your all. Every day.

I sincerely hope this helps you, my friend.

Whenever you’re ready, there are 3 ways I can help you:

  1. Become Your Highest Self Newsletter: Every Sunday, I share actionable tips from successful people to help you master money, mindset, and meaning.
  2. Fast Track Book: Stay relevant, master new skills, and be ready for whatever life throws at you.  This is the complete roadmap to speed up your learning process and expand the opportunities available to you. Available on Amazon.
  3. Personal Wealth Maximiser: Take control of your finances and build financial freedom. The Personal Wealth Maximiser gives you the exact knowledge and tools to break free from money struggles and build financial confidence.

Keiko: The Japanese Practice That Turns Effort Into Mastery

Most people work hard and still go nowhere.

They practice. These people put in hours. They show up every day.

And yet, months later, they’re making the same mistakes.

Getting the same results and feeling stuck in the same place. The problem is not effort, but that they never stop to look back.

There is an ancient Japanese idea that fixes this.

It’s called Keiko. And once you understand it, you’ll never practice the same way again.

The Modern Trap: Busy but Going Nowhere

We live in a world that rewards speed.

Post faster. Learn faster. Move on faster.

There’s always a new app, a new course, a new “hack” promising to shortcut your growth.

But shortcuts skip the most important step.

This step is reflection.

When you don’t reflect, you repeat your mistakes. You build bad habits on top of bad habits. You get busier, but not better.

Courage comes from Keiko

Courage comes from Keiko

Failing to reflect hurts you in real ways.

Professionally, you stay stuck at the same level while others around you grow. Personally, you feel frustrated. You work hard but don’t feel proud of your progress.

Over time, you start to believe growth is just for “talented” people (this is a wrong mindset to have).

Rather, growth is for people who know how to learn from what they’ve already done.

What is Keiko? (The Art of Looking Back)

When trying to become better, we use the word “practice.”

But in Japan, martial artists and craftsmen use the word Keiko. It is made of two parts: Kei (to think) and Ko (the past). It is studying your own past failures to find a better way forward.

Think of a young samurai.

He doesn’t just swing a sword 1,000 times. He swings it once, stops, and asks: “Was my balance off? Did I breathe correctly?”

He uses the past second to fix the next second.

That is the heart of Keiko. It is a constant feedback loop that never ends.

The Story of the Tea Master

I love this famous story about a great Tea Master.

A young student watched him perform a tea ceremony.

The master’s every move was perfect and graceful.

The student asked, “How do you move so perfectly?”

The master smiled and said, “I do not move perfectly. I just remember every time I tripped in the past.”

The master had spent years “reflecting on the past.”

He remembered the heat of the water that burned him.

He remembered the sound of a dropped cup.

By keeping those memories alive, this great tea master created a system of movement.

The master didn’t avoid his mistakes; he invited them to stay and teach him.

Why You Need Keiko Right Now

The modern world is full of noise.

Notifications, emails, and social media pull our attention away. We are so distracted that we forget what we did yesterday.

Keiko cuts through this noise.

It builds “First Principles.” These are the basic truths that make everything else work. Keiko is also your superpower because it forces you to slow down.

It gives your experiences meaning. Keiko turns every practice session, every project, every conversation into a data point for your growth.

Think about it this way.

A basketball player who shoots 200 free throws and walks away learns less than a player who shoots 50 and spends time asking, “Why did those 10 go wide? What was different about my grip?”

When you use Keiko, you aren’t guessing. You are using data from your own life. You are building a system that gets better every single day.

Whether you are a coder, a writer, or a parent, Keiko helps you see the “why” behind your actions.

4 Steps to Practice Keiko in Your Daily Life

Keiko isn’t for monks; It’s for you, juggling emails and errands.

You don’t need a dojo or a Japanese master to use Keiko. You just need intention and a few minutes each day, and these four steps.

Step 1: Record the Action

You cannot reflect on what you don’t remember.

The first step of Keiko is to track your work.

This could be a journal, a video, or a log of your daily tasks.

You need a “past” to look back at.

If you are a public speaker, record your speeches. If you are a salesperson, write down what you said on your calls.

Don’t trust your brain to remember. Your brain likes to pretend you are better than you are.

The record is the truth.

Step 2: The Honest Review (The Feedback Loop)

Once you have your record, you must look at it with “cool eyes.”

This means looking at yourself without getting angry or sad.

Ask yourself: Where did the energy leak? Or “Where did I lose focus?”

Find the root.

Look for the “First Principles.” If a project failed, was it because of the work? Or was it because your basic communication was bad?

This is the feedback loop in action.

Feedback loops created from Keiko turns good to great

Feedback loops created by Keiko turn good into great

Step 3: Study the Old Ways

An aspect of Keiko is studying the past of your craft.

Who are the greats in your field? What did they do 50 years ago that still works today?

Don’t just look at what is “trending” on TikTok and Instagram. Look at the foundations.

By connecting your modern work to ancient principles, you create a stronger skill.

Stand on the shoulders of giants.

Step 4: Small Adjustment, Big Repeat

Now, take one small thing you learned and change it.

Don’t try to change everything at once. Just fix one “bug” in your system.

Go back and do the task again.

This is the “practice” part of Keiko.

But now, your practice is informed. You are moving with a purpose.

Repeat this every day.

Over a year, these tiny shifts create a person who is 100 times better than they were before.

Five Famous People Who Mastered Keiko (Without Knowing It)

1. Maya Angelou (The Poet and Memoirist) famously rented a local hotel room to write.

She’d remove all distractions. But she also kept extensive notes and journals, reviewing them constantly.

Maya treated her own life as text to be studied, reflected upon, and refined into art.

Her work carries the weight of someone who constantly examined where she’d been to understand where she was going.

2. Warren Buffett reads 500 pages a day and has kept an investment journal for decades.

He reflects on every major financial decision: what he got right, what he got wrong, and what principles he should carry forward.

He calls his mistakes his “tuition.” Buffett doesn’t hide from failure. He learns from it.

Warren Buffett’s net worth is, in large part, a record of his feedback loops.

3. Aliko Dangote, Africa’s richest man, didn’t build a billion-dollar empire by accident.

Dangote started small, trading cement, flour, and sugar in Nigeria, and carefully studied how goods moved through the market.

He reflected on what was broken in the supply chain and asked one question: how do I fix it?

Dangote mastered the first principles of logistics and production.

He didn’t copy what others were doing. He looked at what wasn’t working and built a system to solve it from the ground up.

Dangote’s empire is, in large part, a record of his ability to learn from the market and reflect before he moves.

4. Leonardo da Vinci filled thousands of notebook pages with questions he couldn’t stop asking.

He studied how water flowed, how birds flew, how light fell on a human face.

Leonardo observed and reflected on what he saw, then used those lessons to push his art and engineering further. He called his notebooks his “thinking tool.”

Every sketch was a feedback loop.

It was his way of going back, studying reality, and getting closer to the truth.

Da Vinci turned into a genius with practice and one reflection at a time.

5. Jerry Seinfeld is one of the greatest comedians alive, and he keeps a folder of every joke he has ever written.

He goes back years into that folder, studying why a joke landed or fell flat.

Seinfeld looks for patterns. He asks what made the audience laugh and what made them go quiet.

Most comedians move on after a bad set. Seinfeld goes back in. That willingness to reflect on failure is what keeps him at the top of his craft decades later.

His joke folder is his Keiko journal.

Why Keiko Is a First Principle for Becoming Your Highest Self

First principles are the foundational truths that everything else builds upon. And Keiko is one of them.

Keiko is a first principle for life because it removes the fear of failure. You need a process that reliably turns experience into growth. Keiko is that process.

It also builds self-awareness, the most important skill a human being can have.

When you know why you fail, you can fix it. When you know why you succeed, you can repeat it.

If you believe in Keiko, a mistake is just “data” for your next reflection.

Your highest self isn’t a person who never fails. It is a person who uses every failure as a brick to build a ladder.

The biggest reason Keiko is essential is the clarity it provides.

In a confusing world, knowing exactly how to improve gives you peace of mind.

So, stop worrying about what others are doing. Care only about the “you” of yesterday. Become your own teacher and your own student.

When you master the art of “reflecting on the past,” you own your future.

Don’t just live; Craft a masterpiece.

Whenever you’re ready, there are 3 ways I can help you:

  1. Become Your Highest Self Newsletter: Every Sunday, I share actionable tips from successful people on how to master money, mindset and meaning.
  2. Fast Track Book: Stay relevant, master new skills, and be ready for whatever life throws at you.  This is the complete roadmap to speed up your learning process and expand the opportunities available to you. Available on Amazon.
  3. Personal Wealth Maximizer: Take control of your finances and build financial freedom. The Personal Wealth Maximizer give you the exact knowledge and tools to break free from money struggles and build financial confidence.

Jikkan: The Japanese Secret to Building Skills That Stick Forever

We live in a world where we can now learn anything from a phone screen.

You can watch a video on how to bake bread, fix a car, or speak a new language.

But here is the big secret: watching is not the same as doing.  And you don’t grow by watching more. Or knowing more.

You grow by doing more.

And not just doing once. Doing until it lives in your body.

This is what the Japanese call Jikkan.

It means real feeling. Lived experience. Knowledge that sinks into your bones.

To build real skills that stick forever, you need Jikkan.

Not more information. Not more motivation. Jikkan.

Let’s talk about why.

The Trap of the Modern World is that we’re Drowning in Knowledge, and Lacking in Skills

We live in the most informed generation in history.

You can learn coding on YouTube. Investing on Twitter. Fitness on Instagram.

The modern world makes us think that knowing a lot of things is the same as being good at things.

We spend hours scrolling through tips and tricks. We feel like we are growing, but our lives stay the same. Because watching isn’t practising.

This is the trap of the modern world.

When you only learn with your eyes and ears, the information doesn’t stick. It stays on the surface of your brain, and in a few days, it’s gone.  This harms your career and your personal life.

And because you don’t have real skills, you feel stuck.

You might feel like you are falling behind your friends or coworkers.  Without real practice, you are just a spectator in your own life. The problem isn’t your intelligence.

It’s your approach to learning.

What is Jikkan? The Wisdom of Embodied Learning

There is a beautiful Japanese word for the solution to this problem: Jikkan (実感).

In simple terms, Jikkan means “real feeling” or “embodied experience.”  Jikkan is the difference between knowing fire is hot… and actually touching it.

It is the moment when an idea moves from your head into your bones.

Jikkan is the difference between reading about a bicycle and feeling the wind on your face as you pedal. Jikkan is not just “knowing.” It is “knowing because you felt it.”

It is the deep realisation that only comes when you get your hands dirty and try something for yourself.

Jikkan is learning through repetition. Through sweat and mistakes. It’s learning through action.

There’s a Story often told that describes the Importance of Jikkan

Long ago in Japan, a young student wanted to learn how to make the perfect bowl.

He spent three years reading every book in the library about clay and fire. The young student thought he was a master because he knew all the facts.

One day, he met an old master potter.

The student bragged about how much he knew.  The master smiled and handed the student a piece of cold, wet clay.

“Show me,” the master said.

The student tried to move the clay, but it collapsed. He tried again, and it broke.

The student realised he knew everything about clay except how it felt.

He didn’t have Jikkan. The young student now had to spend years working with the clay to understand it truly.

Why Jikkan is Everything in the Modern World

Here’s what I now believe.

In a world powered by AI and automation, the things you “know” are becoming less valuable.  Your edge is no longer information. It’s an embodied skill.

Think about it.

AI can summarise books. It can generate business plans. It can write code.

But it can’t replace someone who has lived and mastered the craft.

Jikkan is your superpower.  When you learn through experience, you build a foundation that no one can take away. You become someone who can actually solve problems, not just talk about them.

Jikkan is the antidote to our information-overload culture

Jikkan is the antidote to our information-overload culture

This philosophy is relevant to everything.

Whether you are learning to code, lead a team, or cook a healthy meal, you need this “real feeling.” Without it, you are just guessing. With Jikkan, you can become a master.

Because the skills that will set you apart are the ones embedded in your bones through practice, failure, and embodied experience.

There are Four Steps to Practice the Jikkan Philosophy

Now let’s make this practical. Because Jikkan is about doing.

Step 1: Stop Watching, Start Doing

The first step to Jikkan is to put down the screen.

If you want to learn to paint, stop watching “Top 10 Painting Tips.”  Instead, pick up a brush and put blue paint on a canvas. Don’t worry about being good at first.

The goal isn’t creating a masterpiece but having the feeling of the brush in your hand.

This is how you start building your foundation. Real learning happens in the “doing” phase. Every mistake you make is a piece of data that your body remembers.

Your brain might forget a tip, but your hands will remember a mistake.

Step 2: Feel the Friction

Jikkan requires you to pay attention to how things feel.

When you practice a skill, notice the “friction.” Friction is where things get hard or uncomfortable. If you are learning a new language, the friction is that nervous feeling in your stomach when you speak.

This feeling is the Jikkan entering your soul.

Don’t run away from it. Lean into it. The more you feel the difficulty, the deeper the learning goes.

Step 3: Reflect on the Sensation

Experience alone isn’t enough.

You need reflection. After you do something, take a moment to think. Ask yourself: “How did that feel? What did I notice?”

Reflection turns a simple action into a deep experience.

This is how experience then becomes wisdom. Reflecting on the sensation also locks the skill into your memory.  It transforms a random event into a lesson that stays with you forever.

When you practice Jikkan, you get instant data about what works.

Step 4: Repeat Until It Is Part of You

The final step is repetition.

Jikkan isn’t a one-time thing. Act over and over until you don’t have to think about it anymore. Skill must become identity.

Think about tying your shoes.

You don’t need a manual for that because you have Jikkan.  You have done it so many times that your fingers “know” what to do on their own. When a skill becomes part of your body, you have reached a high level.

You are no longer “trying” to do the skill; you are the skill.

Masters of Jikkan: Success Stories From Around the World

History’s greatest achievers understood Jikkan, even if they never used that word.

Miyamoto Musashi was the greatest swordsman in Japanese history.

He didn’t just read about fighting. He travelled all over the country to test himself in real battles.

Musashi wrote that you must “practice day and night” to truly understand anything.

His success came because he didn’t just have theories.

Miyamoto Musashi had the “real feeling” of combat.

This made him impossible to beat because he could react without thinking.

Serena Williams is one of the best tennis players ever.

She didn’t become great by watching tennis on TV.

Serena spent thousands of hours on the court hitting millions of balls.

She felt the weight of the racket and the heat of the sun every day.

Her Jikkan was so strong that she could hit a winning shot even when she was tired or stressed.

She built her “highest self” through the physical experience of the game.

Fela Kuti is one of the most influential musicians in African history.

He didn’t create Afrobeat by sitting quietly in a library reading music theory.

Fela lived in the chaos and rhythm of Lagos.

He felt the sweat of crowded clubs, the pulse of the drums, and the tension of politics in the streets.

He jammed for hours with his band, letting the sound grow from real-life struggle and shared experience.

His Jikkan was so strong that his music carried power even when it challenged the government.

He built his “highest self” through the lived experience of rhythm, resistance, and reality.

Beyoncé is one of the greatest performers in modern music.

She didn’t become legendary by watching concerts from backstage.

Beyoncé spent thousands of hours in rehearsal studios repeating the same moves and vocal runs.

She felt the burn in her legs, the strain in her voice, and the rhythm in her body every single day.

Her Jikkan is now so strong that she commands a stadium effortlessly during performances, even under pressure.

Beyoncé built her “highest self” through the physical experience of performing, not just the idea of it.

Thomas Edison is the man who gave us the lightbulb.

He didn’t just think of the idea.

Edison tried thousands of different materials to see which one would glow without burning up.

He famously said he didn’t fail; he just found 10,000 ways that didn’t work.

Each of those “failures” gave him Jikkan. He felt the reality of science.

By the time Edison found the right material, he knew more about light than anyone else in history. His experience was his foundation.

How Jikkan Builds Your Highest Self

Your “highest self” is not someone who knows a lot of trivia or has numerous browser tabs and bookmarks

Your highest self is someone who has mastered themselves through action. By practising Jikkan, you stop being a dreamer and start being a creator.

You move from the sidelines of life onto the playing field.

The foundation of your greatness is built with your own two hands. And it is built through the sweat, the mistakes, and the “real feeling” of doing the work.

The best way to start is right now.

Don’t read another article after this one. Instead, pick one thing you want to be better at and do it for 15 minutes. Then practice it consistently this week.

Let your body learn what your mind already knows.

Because when knowledge becomes lived experience… You don’t just improve. You transform

I know this will greatly help you, my friend

Godspeed and Cheers.

 Jikkan is relevant to you because it bridges the gap between you information and transformation.

Jikkan is relevant to you because it bridges the gap between information and transformation.

Whenever you’re ready, there are 3 ways I can help you:

  1. Become Your Highest Self Newsletter: Every Sunday, I share actionable tips from successful people on how to master money, mindset and meaning.
  2. Fast Track Book: Stay relevant, master new skills, and be ready for whatever life throws at you.  This is the complete roadmap to speed up your learning process and expand the opportunities available to you. Available on Amazon.
  3. Personal Wealth Maximizer: Take control of your finances and build financial freedom. The Personal Wealth Maximizer give you the exact knowledge and tools to break free from money struggles and build financial confidence.